PlayStrong 2

PlayStrong 2: The Right Training at the Right Time

Youth athletic development is a marathon, not a sprint.

Since 2012, I’ve worked with thousands of young athletes in my sports performance facility. And in that time, I’ve seen the dark side of youth sports—early specialization, unqualified coaching, and “train like a pro” programs that do more harm than good.

But young athletes don’t need pro-level training—they need a foundation. They need a system that prioritizes fundamental movement skills, age-appropriate progressions, and—most importantly—fun.

That’s Where PlayStrong 2 Comes In.

This 8-week training program builds on the original PlayStrong, delivering a structured, science-backed approach designed specifically for youth athletes.

What’s Inside?

✅ A complete 8-week program covering warm-ups, sprinting, agility, and resistance training.
✅ Progressive 4-week training blocks featuring 20 new sprint and agility drills.
✅ Video-guided exercises to ensure proper form and execution.

It’s time to give young athletes the right training—not the gimmicks. Let’s build strong, fast, and resilient movers with PlayStrong 2.