Speed Kills

THE COMPLETE GUIDE TO SPEED DEVELOPMENT

This is the framework I’ve spent 20 years building across the NFL, NHL, NCAA, and EPL. 80 pages.

Every variable that actually drives sprint performance, force production, mechanics, plyometric selection, programming structure,  connected into one complete system.

Not a drill library. A complete operating system for speed development.

This is for you if:

You’re a coach who’s tired of piecing programs together from Instagram posts and wants to understand the why behind every decision.

You’re an athlete serious about getting faster and done with generic speed work that doesn’t transfer.

You’re an S&C coach or physio who wants to program speed without guessing.

What’s inside:

Acceleration & Max Velocity Mechanics — What to coach, what to stop overcoaching, where athletes are actually losing time.

Force, Strength & Plyometric Integration — How to build strength that transfers, with a plyometric progression system that bridges the weight room and the track.

Complete Sprint Programming System — How to structure the sprint week, manage CNS load, and build across a full training year. Short-to-long, long-to-short, session sequencing — all of it.

Resisted & Overspeed Sprinting — Load ranges, velocity decrement, progression models. The variables that determine whether resisted sprinting builds speed or builds fatigue.

Hamstring Performance & Injury Rehab — Isometric vs. eccentric loading, return-to-sport application, no noise.

8-Week Speed Training Program — 4–5 days per week of structured training including sprinting, weight room work, plyometrics, and conditioning.

Built using every principle in the book, a complete training block showing exactly how it all fits together in practice.

One-time payment. Immediate download. Lifetime access.

Over 1,000 coaches and athletes have already used this to change how they train speed.

Get Speed Kills Now