Force & Speed – The Complete Framework

Save $45.99 when you bundle 

Stop guessing. Start coaching like you know exactly what’s limiting your athlete, because you do. 

Most coaches are working from pieces. A program pulled from a post online. A drill from a clinic. A concept from a book that never connected to the one before it. 

That’s why sessions feel like guesses. Why you can’t always explain why you’re doing what you’re doing. Why athletes get faster sometimes and not others, and you’re not sure which variable did the work. 

Force & Speed fixes that. You walk into your next session knowing what your athlete actually needs, why, and how to deliver it. 

After working through this, you will: 

• Diagnose what’s limiting any athlete in front of you within a single session 
• Explain your programming decisions to parents, athletes, and other coaches without hedging 
• Run an 8-week sprint block that produces measurable velocity gains 
• Know the difference between capacity and expression, and program for both
• Build sessions from principles instead of borrowed templates
• Stop second-guessing your plyometric, acceleration, and max velocity work.

What You Get 

Force & Expression — the framework that makes every programming decision obvious.

133 pages covering force production, plyometrics, acceleration, max velocity, agility, deceleration, speed endurance, and the diagnostic process that tells you what your athlete actually needs. 30+ original graphics. Case studies from real athletes. 

Speed Kills — the applied system you run on Monday. 

An 8-week sprint program with VDec velocity-based load selection, sprint mechanics progressions, and the programming logic to adapt it to your athletes, your season, your facility. 

One teaches you how to think. The other shows you what to do. Together they make you the coach who doesn’t guess. 

Who This Is For 

You coach athletes and you want to be better at it. You’re tired of pulling pieces from different places and hoping they fit together. You want a framework that holds up whether you’re working with a high school sprinter or a pro athlete in the off-season. 

If that’s you, this is built for you. 

Delivery 

Instant digital download. Both products land in your inbox the moment you buy. Start reading tonight. Run a session tomorrow. 

FAQ 

Will this work with the athletes I coach? The principles apply across levels — high school, college, pro. The case studies pull from athletes across the development spectrum. If you coach speed, power, or sprint work, this applies. 

How long until I can use it? You can run a Speed Kills session tomorrow. Force & Expression changes how you see the work permanently — most coaches report shifts in their thinking within the first few chapters.

What if I already own Speed Kills? Buy Force & Expression directly for $195. You don’t need the bundle. 

What format? PDF. Readable on any device. Printable if you want hard copy.

How long do I have access? Forever. Yours to keep.