Maximum Output

Maximum Output is the first true follow-up to Speed Kills.

And it produced some of the freakiest results I’ve ever seen from a group of athletes.

We saw massive increases in sprint speed, vertical and broad jump performance, and strength, while still keeping athletes conditioned and able to recover.

That balance is exactly what I was trying to build: enough volume and intensity to aggressively push adaptation without burying athletes in fatigue.

But this isn’t Speed Kills with a few new exercises.

It’s the next evolution of how I train athletes.

Every year I tweak my programming as I learn more from coaching, research, feedback, and the results I see in front of me. I keep what works, change what I think can work better, and remove anything that no longer earns its place.

Maximum Output is where that process has brought me today.

The goal is simple: build the most explosive, freakishly fast and strong athletes possible.

Inside Maximum Output, you get 8 weeks of completely new programming that has already been battle-tested with my athletes.

Speed work. Resisted sprinting. Plyometrics. Loaded jumps. Olympic lifts. Strength training. Conditioning.

All organized with the volume and intensity needed to drive adaptation without burying the athlete in fatigue.

You’ll also see what changed from Speed Kills and why, including how I now use heavier resisted sprinting, loaded jumps, box squats, reduced running volume, different hamstring work, and changes in how the entire training week is organized.

It’s a complete system for developing speed, power, strength, and conditioning at the same time.

Speed Kills showed you how I trained speed then. Maximum Output shows you how I train athletes now.

Eight weeks. Completely new programming. Battle-tested. The best system I’ve built yet.