Strength X Speed Block 3

All-New Programming | Available for 30 Days Only

Most people train hard, but very few follow a program that actually accounts for progression, loading, recovery, and the relationship between different training methods.

They walk into the gym, perform random exercises and hope they’re moving in the right direction.

Strength X Speed takes the guesswork out of training.

Block 3 is four weeks of completely new programming designed for people who want to build muscle, get stronger, look good, and maintain their athleticism.

You’ll train four days per week, combining progressive strength training, hypertrophy work, sprinting, jumping, and cardiovascular conditioning.

Every week has a purpose, with planned changes in volume, intensity, and exercise selection.

NEW IN BLOCK 3: I’ve also included a personal chapter on nutrition, discussing how my approach has evolved, how I currently eat to stay lean, and what I’ve learned from years of coaching nutrition.

You don’t need to have completed the previous blocks to start and the program can be adjusted to fit your schedule.

Stop guessing. Start training with a plan.

Available for 30 days before Block 4 replaces it.