Strength X Speed – Block 2

AVAILABLE FOR 30 DAYS ONLY!

Strength X Speed: Block 2 is the next four weeks of my ongoing Strength X Speed programming.

This is completely new programming that builds from Block 1 while continuing the same goal: get stronger, build and maintain muscle, sprint fast, jump, stay explosive, improve your conditioning, and still look good.

This is how I train.

The program follows a four-day Upper / Lower / Upper / Lower split. Both lower-body days include sprinting and jumping before the strength work, while the upper-body sessions combine heavier strength work with hypertrophy, explosive training, isometrics, and accessory work.

Block 2 includes new sprint progressions, jump variations, strength-loading methods, unilateral work, explosive lifts, and conditioning options.

You’ll get:

• 4 weeks of completely new programming
• 4 training days per week
• Acceleration and max-velocity work
• Jump and explosive training
• Strength and hypertrophy work
• Isometric and eccentric methods
• Optional work-capacity training
• Multiple cardio and conditioning options
• Exercise demonstration links throughout

Strength X Speed is built for people who want to be strong, muscular, explosive, athletic, and well-conditioned.

Block 2 will only be available for 30 days. Once it is removed, Block 3 will take its place.