Project SPEED Bundle

Project SPEED Bundle

Two of my most complete programs. One bundle. 130+ pages of speed, strength, and sport preparation.

What’s Inside

Speed Kills

My most detailed sprint training resource ever. 80+ pages covering the science and application of acceleration, max velocity, resisted sprints, overspeed, plyometrics, hamstring performance, and full programming models. Includes a complete 8-week speed program built from the ground up.

This is the blueprint for true speed development, the same system I’ve used with NFL, NHL, and Olympic athletes.

The Art & Science of Sport Preparation

A 10-week off-season program designed to make you faster, stronger, and more explosive. From GPP to max speed and agility, this system balances sprint training, plyometrics, strength work, and conditioning across 5–6 training days per week. Every exercise includes video demos and modifications. This is the exact structure I use with elite athletes to build durability and transfer training into performance.

Why This Bundle?

Most “speed training” programs give you drills without structure. This bundle gives you two full systems, speed development and sport preparation, designed to work together.

• 130+ pages of programming, methods, and explanation
• Covers everything from first sprint to full-season athletic prep
• Practical, plug-and-play training blocks with the science behind them
• Immediate download, lifetime access

Who It’s For

• Athletes who want to get faster, stronger, and more explosive.
• Coaches looking for proven systems to develop their athletes.
• Therapists/trainers who want to understand sprint biomechanics, hamstring performance, and how to build resilience.
• Anyone serious about training with a plan instead of random exercises.

With the Project SPEED Bundle, you’re not just buying workouts, you’re getting two complete frameworks built on years of coaching, research, and results.

Train smart. Train fast. Train with a system.

👉 Immediate download. Lifetime access.