Project SPEED Bundle
$175.00
Speed development and sport preparation.
Two complete systems. One bundle.
Most coaches and athletes buy one program and wonder why the results plateau. Speed without a physical foundation stalls. Preparation work without sprint specificity doesn’t transfer. The Project SPEED Bundle solves both – a framework for building speed and a structure for expressing it.
What’s Inside
Speed Kills — The Complete Sprint Development Resource
80+ pages covering the full architecture of speed: acceleration mechanics, max velocity, resisted and overspeed sprinting, plyometric integration, hamstring performance, and programming design. Not a drill library, a complete framework built on the same methods used with NFL, NHL, and Olympic athletes.
Includes a full 8-week speed program built from the ground up using every principle in the book.
The Art & Science of Sport Preparation — 10-Week Off-Season Program
A complete off-season system that builds the physical qualities speed training demands. GPP through max speed and agility, balancing sprint work, plyometrics, strength, and conditioning across 5–6 training days per week. Every exercise includes video demonstrations and coaching modifications.
This is the exact structure used with elite athletes to build durability and make training transfer into real performance.
Why the Bundle?
Speed Kills tells you how speed is built. Art & Science gives you the physical platform to build it on.
Together they cover 130+ pages and 18 weeks of structured programming – from first sprint to full athletic preparation. Bought separately: $224.99. Together: $175.
Who This Is For
– Athletes serious about getting faster who want a system, not a random collection of exercises to copy from Instagram.
– Coaches who want two proven frameworks they can run immediately or adapt to their own athletes.
– S&C coaches and sports medicine professionals who want a deeper understanding of sprint demands and how to program around them.
Immediate download. Lifetime access. No fluff.
This is the most complete bundle I’ve built. If you’re ready to train with a real system, this is where you start.
