Speed Kills

Original price was: $125.00.Current price is: $109.99.

Speed Kills has been used by over 1,100 coaches and athletes to build faster, more resilient athletes.

Inside you’ll find an 80+ page eBook and complete 8-week speed development program covering acceleration, maximum velocity, sprint mechanics, resisted sprinting, plyometrics, strength training, exercise selection, and programming.

Over the past two decades, I’ve coached athletes from youth sports to the professional level, studied many of the world’s leading speed coaches, and spent countless hours digging through the research on what actually makes athletes faster.

Speed Kills brings all of that into one resource built to help you understand the why behind speed development and apply it in your own coaching.

Whether you coach football, soccer, baseball, hockey, lacrosse, basketball, or track and field, the underlying principles of speed development don’t change.

Speed Kills explains the reasoning behind programming decisions, so you can evaluate athletes, identify what’s actually limiting them, and build speed programs that work instead of guessing.

You’ll also receive a complete 8-week speed development program that shows you exactly how those principles come together in practice.

WHAT COACHES AND ATHLETES ARE SAYING

“Can’t recommend Speed Kills enough.”

“Speed Kills has easily become one of my favorite resources for speed development. It’s thorough, well laid out, easily understood, and incredibly useful. Fred Duncan has done the work to deliver a gem for any coach wanting to properly coach speed.”

— Lee Taft
Speed Coach & Founder, Speed & Agility Academy

“He PR’d at 10.78. And he’s healthy.”

“Your Speed Kills manual is the premise of my son’s entire speed training this spring—off-season and in-season. We worked your plan slowly and methodically since January and his 100m time has consistently come down. Almost as important as the PR? He’s healthy. His two prior seasons were full of shin issues and leg soreness so bad he couldn’t transition into summer football without weeks of rest just to heal. You are making a difference.”

— Reno F.

“A full ride D1 scholarship.”

“I saw the difference with tempo runs I added to my daughter’s workout. She went to her first 6A state meet in the 400 in Texas and now she’s in D1 on a full ride. I purchased Speed Kills and we’ve been following it to the T.”

— Fred W.

“Pure knowledge, experience, and expertise. This stuff is gold.”

— Coach Dean S.

WHAT’S INCLUDED