The Art & Science of Sport Preparation

The 10-Week Program Designed to Make You Faster, Stronger, and More Explosive!

What separates elite athletes from the rest? That’s the question I set out to answer in this eBook. Inside, I break down the fundamentals of strength and conditioning, the “art” of coaching, exercise selection, and the science behind isometrics, eccentrics, and more—so you don’t just train hard, you train smart.

At the core of this eBook is a 10-week training program built to maximize your speed, strength, and explosiveness. It’s the exact system I use with Olympians, NFL players, and NHL athletes—now structured for you.

Here’s How It Works:

• Weeks 1-2: General Physical Preparation (GPP) – Laying the foundation for strength, mobility, and durability.
• Weeks 3-6: Acceleration & Change of Direction – Developing raw power and movement efficiency.
• Weeks 7-10: Maximum Speed & Agility – Unlocking top-end speed and dynamic athleticism.

With 5-6 training days per week, this program includes:

✔ Comprehensive warm-ups
✔ Sprint and acceleration training
✔ Plyometrics & explosive power work
✔ Change of direction & agility drills
✔ Strength training & conditioning

Every exercise includes a video demonstration, plus modifications to fit your needs.

If you’re serious about getting faster, stronger, and more explosive, this program will get you there. Are you ready?