Sprint from Scratch

So, you think you want to sprint?

Everywhere you look—hybrid athletes, fitness coaches, even everyday gym-goers—everyone is sprinting. And for good reason: sprinting builds power, speed, and resilience as you age.

But are you actually ready to sprint?

Most people stick to weights, spin classes, or jogging—none of which fully prepare your body for the high-intensity demands of sprinting. Jumping in unprepared can lead to frustration… or even injury.

That’s where Sprint from Scratch comes in.

✅ Designed for true beginners—even if you haven’t run in years
✅ Perfect for rehabbing athletes easing back into sprinting
✅ Step-by-step drills, strength work & progressions to build sprinting mechanics the right way
✅ Video guides for every exercise so you know exactly what to do

In just weeks, you’ll go from zero to sprinting—safely, efficiently, and powerfully. Whether you’re adding sprinting to your workouts for the first time or making a comeback, this program meets you where you are and gets you where you want to go.

Ready to run faster, feel stronger, and move like an athlete? Let’s get started!