Speed Demon 2

Speed Demon 2

4-Week Max Velocity & Speed Endurance Progression

Speed Demon 2 is the next phase of the original program, built to continue progressing your sprint development with an emphasis on longer max velocity exposures and speed endurance work.

This program features 5 days a week of training, with 3 speed/acceleration sessions – 4 weeks of detailed sprinting, lifting, jumping.

This phase introduces more demanding sprint sessions to help athletes maintain technical efficiency and output at higher velocities for longer durations.

The goal is to improve your ability to access and sustain top speed under fatigue — a critical component for game speed and track performance.

Program Focus:

• Max velocity sprint work with longer distance efforts

• Speed endurance sessions

• Continued progression from Speed Demon 1, with increased total sprint volume and intensity

• Optimal for athletes entering a peak phase of development

Built For:
Athletes who have completed Speed Demon and are ready for higher sprint volumes, longer reps, and more technical demand. Ideal for field sport athletes, sprinters, and coaches looking to implement a structured max velocity and speed endurance phase.

If you’re looking to push past just hitting top speed and want to actually own it over longer distances, this is the next step.