PlayStrong : Developing Youth Athletes For Success

PlayStrong: The Foundation for Youth Athletic Success

In today’s youth sports landscape, sport-specific skills often outpace physical development. Early specialization and a lack of quality training leave young athletes without the foundation they need to stay healthy, strong, and explosive.

That’s why I created PlayStrong—a science-backed, developmentally appropriate program designed to build speed, agility, strength, and coordination in young athletes.

What’s Inside?

📖 A deep dive into Youth Athletic Development – Understand the science behind training young athletes the right way.
🔬 Research-backed training insights – Learn how to build age-appropriate programs for long-term success.
💡 15+ years of coaching experience – My personal training philosophy after working with thousands of youth athletes.
🏃‍♂️ 4 weeks of structured programming – Fun and effective sprint, agility, strength, and jumping drills.
🎥 Video links for every drill – Drills are designed with gamification to keep athletes engaged while building skills.

PlayStrong is the foundation every young athlete needs—before they specialize, before they compete, and before they step onto the field.

Let’s build strong, fast, and resilient athletes—the right way.

*This is an electronic product and you will receive a link to download it.