PlayStrong Bundle

The Ultimate Youth Training Bundle – PlayStrong 1 & 2

Most youth training programs fail before the second session.

Not because the exercises are wrong. Because kids check out. They get bored, they stop trying, and coaches are left improvising, wondering why the program that looked great on paper is falling apart in front of them.

PlayStrong was built for that exact problem.

12 weeks. Two programs. One complete system for developing young athletes who actually want to train.

PlayStrong 1 & 2 give coaches, parents, and trainers a structured progression that develops real athletic qualities — speed, strength, coordination, power — without losing the thing that makes youth training work…engagement.

PlayStrong 1 — Build the Foundation (Weeks 1–4)

This isn’t a “kids version” of adult programming. It’s built from the ground up around how young athletes actually learn and adapt.

You get a full chapter on youth athletic development, not generic advice, but the principles behind 19 years of coaching and current research distilled into practical application. What kids respond to. Where most coaches lose them. How to build habits that carry forward.

The 4-week program includes sprint and agility drills, resistance training, jumping exercises, and gamified formats that make effort feel like play. Every exercise comes with video demonstrations and coaching cues, so you can run it with confidence from day one.

PlayStrong 2 — Push the Development (Weeks 5–12)

Once the foundation is set, PlayStrong 2 loads it.
Twenty new speed and agility drills built around competition and gamification. New jump, balance, and strength progressions for well-rounded athleticism. Circuit and running options that add challenge without burning kids out.

Eight weeks of structured progression that keeps athletes improving and keeps them coming back.

Why This Bundle?

Because a 12-week system that actually holds a kid’s attention is worth more than three programs collecting dust in a folder.PlayStrong 1 & 2 give you everything in one place: the research, the reasoning, and the ready-to-run programming. No piecing things together. No guessing what comes next.

If you’re coaching youth athletes, or training your own kid, this is the clearest path from where they are to where you want them to be.The full bundle. 12 weeks of structured programming. Less than $10 a week.Start today.​​​​​​​​​​​​​​​​