General Physical Preparation: Building The Foundation

Build Your Foundation: The Ultimate GPP Program

Before you can sprint faster, lift heavier, or dominate your sport, you need a strong foundation. That’s where General Physical Preparation (GPP) comes in—the essential groundwork for strength, endurance, and resilience.

Just like you wouldn’t build a house without a solid base, you can’t jump into high-intensity training without first developing overall strength and work capacity. GPP ensures your body is prepared to handle more advanced, specialized training without breaking down.

This 4-Week GPP Program is Perfect For:

✅ Athletes transitioning out of a competitive season
✅ Anyone returning from an injury or feeling deconditioned
✅ Lifters and athletes who want to improve overall strength, fitness, and movement
✅ Anyone preparing for more intense programs—like Speed Demon

What You’ll Get:

🔹 Progressive strength training to build a solid base
🔹 Work capacity drills to improve endurance and recovery
🔹 Smart programming designed to rebuild and reinforce movement patterns

If you’re serious about long-term performance and injury prevention, this is where your training starts. Build your foundation now, and be ready for whatever comes next.