Speed Kills.
Accelerate Your Game.
Unleash Your Speed - Where Athletes Get Faster
Comprehensive Training Plans
Personalized Guidance
Interactive Learning Experiences
Speed Gains Are Just a Click Away
PlayStrong : Developing Youth Athletes For Success
Customer Testimonials
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"I've been training with Fred for about 2 years years now. I needed to prepare for my first college soccer season and I heard about him through a friend. I went from having very little muscle (I could barely balance on one leg) to squatting and lifting more than I ever could. Since starting my training with Fred, I have become a completely different athlete. He knows what he's talking about when it comes to pretty much anything health related (training, lifting, diet, injury, etc.) He creates a personalized training plan for each one of his clients made to suit his/her needs.rmed my approach to challenges!"
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"Fred is the truth, best around."
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"I was referred to Fred after injuring my back and having little success with traditional Physical Therapy. I set up an assessment and was blown away at his attention to detail and knowledge of movement and the human body. Somehow, he was able to help my back AND get me stronger than I was before the injury. Ever since, I've relied on him to write my programming. Can't recommend enough!"
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"Fred is hands down the best strength and conditioning coach I’ve had. He broke down every aspect of my sprint form and really pays attention to detail. This is the strongest and fastest I’ve ever been."
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FAQs
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How do I purchase?
To purchase, simply browse our products, select your desired item, and click ‘Add to Cart’. Follow the prompts to complete your order securely. If you encounter any issues, feel free to reach out for assistance.
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What payment methods do you accept?
We accept all credit cards, Apple Pay, and PayPal.
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Why Fred Duncan Performance Training?
Welcome to Fred Duncan Performance Training! Fred is an industry leader in Sports Performance and Speed Enhancement. Professional athletes all over the world hire Fred to help them build a training plan, increase their speed, or rehabilitate an injury.
He has consulted with professional teams, programmed for Olympians and Pros, and has published peer-reviewed publications in Youth Athletic Development.
Check out our pre-set plans or custom programs and elevate your game!
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How is the program delivered?
You will receive an email with a link to download your product. If you purchase a custom program, we will be in contact through email and you will receive your program that way.
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Who are these programs for?
I think, you train! These programs are for anyone looking to get faster, stronger, or more explosive. Let a professional manage your program so you have one less thing to worry about.