Speed Kills

THE COMPLETE GUIDE TO SPEED DEVELOPMENT

Fred Duncan’s Most Detailed Sprint Training Resource Ever Created

80 Pages of Evidence-Based Methods, Programming, and Application

Includes an 8-Week Speed Program Built from the Ground Up

You don’t need more drills.

You need a system that actually develops speed.

This is the resource I wish I had when I started.

A step-by-step breakdown of what drives speed – acceleration, max velocity, strength, plyometrics, resisted sprinting, programming, and more. Real, proven methods that I’ve used with athletes at every level.

If you’re tired of surface-level content that only scratches the surface, this book will change how you think about speed forever.

What’s Inside?

 Acceleration & Max Velocity Mechanics

• Understand the physics and biomechanics behind elite sprinting.
• Learn what to coach and what to stop overcoaching.

Force, Strength & Plyometric Integration

• How to build strength that actually transfers to sprint performance.
• Detailed plyo breakdowns that bridge the gap between weight room and track.

Complete Sprint Programming System

• Learn how to structure the sprint week.
• Short-to-long, long-to-short, tempo work, session planning, year-round management.

Resisted & Overspeed Sprinting

• Load ranges, progression models, velocity decrement, and more.

Hamstring Performance & Injury Rehab

• A modern approach to hamstring mechanics, risk, and return to play.
• Isometric vs. eccentric? I break it down and show you how to apply it.

8-Week Speed Training Program

Built using everything in the book, from acceleration to max velocity.

Plug-and-play structure that shows you how it all fits together.

Who Is This For?

• Coaches who want to write better programs and actually develop faster athletes
• Athletes who are tired of random drills and want a true system
• Therapists who want to understand the biomechanical demands of sprinting
• Anyone who wants to understand how speed is built.

What Makes This Different?

Most “speed training” programs online are just exercises with no structure.

This is not that.

This is a full framework built on years of coaching, research, and results.

I don’t just give you methods, I explain why they work, when to use them, and how to coach them. Every chapter is designed to build your understanding and your ability to execute.

Ready to finally train with a purpose?

This is my most complete resource ever. If you’re serious about speed, don’t wait.

One-time payment. Lifetime access. Immediate download.