Speed Kills

THE COMPLETE GUIDE TO SPEED DEVELOPMENT

Most coaches who care about speed have read the research.

They know about horizontal force. They’ve heard of the force-velocity curve. They follow the right accounts, watch the right reels, collect the right drills.

And their athletes still aren’t getting faster.

The problem isn’t information. It’s that nobody is showing you how it connects, why certain methods work, when to use them, how to build a program where everything is pulling in the same direction.

That’s what Speed Kills is.

80 pages. One complete framework. Built for coaches who are done guessing.

This isn’t a drill library with a cover page. It’s the product of nearly two decades of coaching, thousands of hours with athletes at every level, and a genuine obsession with understanding what actually drives sprint performance, not just what looks good in a highlight reel.

Every chapter is designed to build your understanding and your ability to execute. Not just what to do, but why it works, when to apply it, and how to coach it in the real world.

What’s Inside

Acceleration & Max Velocity Mechanics
The physics and biomechanics behind elite sprinting – broken down practically. What to coach, what to stop overcoaching, and where most athletes are actually losing time.

Force, Strength & Plyometric Integration
How to build strength that transfers. A detailed breakdown of plyometric selection and progression that bridges the gap between the weight room and the track, not theoretically, but in practice.

Complete Sprint Programming System
How to structure the sprint week, manage CNS load, and build across a full training year. Short-to-long, long-to-short, tempo work, session sequencing — all of it, with the reasoning behind every decision.

Resisted & Overspeed Sprinting
Load ranges, velocity decrement, progression models. The real variables that determine whether resisted sprinting builds speed or just builds fatigue.

Hamstring Performance & Injury Rehab
A modern approach to hamstring mechanics, capacity, and return to sport. Isometric vs. eccentric loading — broken down without the noise, with clear application.

8-Week Speed Training Program
Built using every principle in the book. A plug-and-play structure that shows you exactly how acceleration, max velocity, strength, and plyometrics fit together across a real training block.

Who This Is For

• Coaches who want to write better programs and understand the why behind every decision, not just follow a template someone else built.
• Athletes who are serious about getting faster and want a system, not a random collection of drills.
• S&C coaches and physios who want a deeper understanding of sprint demands and how to program around them.
• Anyone who’s consumed enough surface-level speed content and is ready for something that actually changes how they think.

One-time payment. Lifetime access. Immediate download.

If you’re coaching speed and still piecing things together from Instagram posts and random YouTube videos, this is what replaces that.

Everything in one place. Built to last.

Get Speed Kills.​​​​​​​​​​​​​​​​