Speed Demon Series (1&2)

Speed Demon Series (1 & 2)

The Complete 12-Week Sprint System

Speed is the most valuable skill in sports—and often the most overlooked in training.

Whether you’re trying to pull away from a defender, close space in the open field, or maintain top speed late in a game, this series gives you a clear path to getting faster and staying fast under fatigue.

The Speed Demon Series (1 & 2) combines both programs into a progressive, 12-week sprint program built around the principles of max velocity development, acceleration, and speed endurance.

This program goes from short to long and is prefect for those looking to improve linear speed. Each 4-week block features 5-6 days a week of programming, with 3 speed and acceleration workouts per week.

Here’s what sets it apart:

• Speed is a SKILL. If it’s not trained, it’s not maintained
• See how to combine specific drills, plyometrics, throws, and lifts with phases of the sprint
• Sprinting becomes the foundation—not just a warm-up or afterthought

You’ll get:

• A complete 12-week training system with sprinting, jumping, lifting, and aerobic work

• A breakdown of the key concepts behind acceleration, max velocity, and sprint mechanics

• Programming designed to improve performance while managing fatigue and reducing injury risk

Whether you’re a field sport athlete, sprinter, or coach, this is the most complete sprint training progression I’ve created.